ADULT CLASSES

For ages 18 and up

At One Way Boxing Club, our Adult classes are built by our USA Boxing Licensed Elite Coaches/Trainers to deliver an authentic boxer’s workout, fundamentals, in a group setting with our “signature” round by round “One Way” structure towards achieving your workout goals. Boxing workouts are great for endurance, breathing, cardio, and gain confidence. Each workout combines the benefits of a boxers training (both physical and mental) made for all levels from beginner to expert. Join a class today, learn the fundamentals, relieve some stress, all while alongside elite amateur and professional boxers as they chase their competitive dreams.

This is a 60 minute boxing fitness class incorporating warm-up drills, shadowboxing, exercises, 3-minute round by round climb, and a cool down.

Equipment needed: Gloves (preferably 14oz-16oz) and Hand Wraps